2019FEB18 (WEN5/3/1 D1.W1.C13)

Bench Press:
20 x (5)2
51 x (5)2
71 x 5
91 x 5 (5:5:5)
105 x 5 (5:10:10)
119 x 4 (4:14:14)
119 x 3 (3:17:17)
119 x 2 (2:19:19)
119 x 1 (1:20:20)

119kg x 4 Bench Press

Bench Press + Bent Over Alternating Kettlebell Rows + Chin Up:
((70 x 10) + (24 x 10 L/R) + (bw x 2))5

Dips + Stiff Arm Lying Barbell Pull Over + Close Grip Bench + Standing Plate Cuban Curl:
((bw x 10) + (20 x 10) + (20 x 10) + (1.25 x 20))2
((bw + 10 x 10) + (30 x 10) + (30 x 10) + (1.25 x 20))1
((bw x 10) + (20 x 10) + (20 x 10) + (1.25 x 20))2