2019FEB05 (WEN5/3/1 D2.W4.C12)

Back Squat:
20 x (5)2
71 x (5)2
101 x 5
131 x 5
161 x 5 (5:5:28)
182 x 3 (3:8:31)
203 x 1 (1:9:32) * PR 1
205 x 1 (1:10:33) * PR 2

205kg Back Squat

Back Squat:
107 x (10)5

Reverse Hyper (Strap) + Good Morning:
((50 x 10) + (20 x 6))5

Jefferson Curl:
20 x (1)5

* Notes:

- Today I PR'd my back squat at 205kg/451lbs!  It's the most I've ever back squatted!  I really wanted to knock out a double at 203kg but it wasn't in the cards today, so instead of attempting 203kg for a second single, I bumped up the weights to 205kg -- and made it!