2019FEB09 (WEN5/3/1 D2.W5.C12) * DELOAD

Back Squat:
20 x (5)2
55 x (5)2
85 x 5 (5:5:28)
107 x 5 (5:10:33)
129 x 5 (5:15:38)

129kg x 5 Back Squat

Back Squat + Pull Up:
((107 x 10) + (bw x 2))5

Reverse Hyper (Strap) + Good Morning:
((50 x 10) + (20 x 6))5

Jefferson Curl + Chin Up:
((20 x 1) + (bw x 2))5