2019FEB07 (WEN5/3/1 D4.W4.C12)

Bench Press:
20 x (5)2
43 x (5)2
63 x 5
83 x 5
103 x 5 (5:5:75)
117 x 3 (3:8:78)
130 x 2 (2:10:80)
137 x 1 (1:11:81)
130 x 2 (2:13:83)
130 x 1 (1:14:84)

137kg Bench Press

Bench Press + Bent Over Alternating Kettlebell Row + Chin Up + Standing Plate Cuban Curl:
((69 x 10) + (32 x 6 L/R) + (bw x 2) + (1.5 x 20))5

Dips + Lying Stiff Arm Barbell Pullover + Close Grip Bench Press + Pull Up:
((bw x 10) + (20 x 10) + (20 x 10) + (bw x 2))1
((bw + 16 x 8) + (30 x 8) + (30 x 8) + (bw x 2))1
((bw + 24 x 6) + (35 x 6) + (35 x 6) + (bw x 2))1
((bw + 32 x 4) + (40 x 4) + (40 x 4) + (bw x 2))1
((bw x 10) + (20 x 10) + (20 x 10) + (bw x 2))1

Bell Up Kettlebell Press:
8 x 10
12 x 6
16 x 6
20 x 4
24 x M
24 x 1

Standing Band Tricep Pushdown + Bent Over Behind the Neck Press + Jefferson Curl:
((Purplex2 x 20) + (pvc x 20) + (20 x 1))5