2019FEB08 (WEN5/3/1 D1.W5.C12) * DELOAD

24" Block Snatch:
20 x (3)3
40 x (3)3
50 x (3)2
60 x 3
50 x 3
65 x 2
80 x 1 (1:1:1)
70 x 3
85 x 2 (2:3:3)
100 x M
100 x 1 (1:4:4)
90 x 2 (2:6:6)
100 x 1 (1:7:7)
95 x M
95 x 1 (1:8:8)
105 x (M)2
105 x 1 (1:9:9)
110 x 1 (1:10:10)
100 x (1)5 (5:15:15)
110 x M
110 x 1 (1:16:16)

110kg 24" Block Snatch

24" Block Snatch Pull:
110 x 3 (3:19:19)
120 x (2)2 (4:23:23)

Reverse Hyper (Strap) + Jefferson Curl:
((50 x 10) + (20 x 1))5