2019FEB04 (WEN5/3/1 D1.W4.C12)

18" Block Snatch:
20 x (3)2
40 x (3)2
50 x (3)2
70 x 3 (3:3:3)
90 x 2 (2:5:5)
100 x (M)2
80 x 3 (3:8:8)
90 x 2 (2:10:10)
100 x (M)2
70 x 2 (2:12:12)
90 x 1 (1:13:13)
100 x (M)2
50 x (3)3
70 x 2 (2:15:15)
90 x M
100 x (M)2
100 x 1 (1:16:16)
100 x M
100 x 1 (1:17:17)

100kg 18" Block Snatch

18" Block Snatch Pull:
110 x 3 (3:20:20)
115 x 3 (3:23:23)

Jefferson Curl + Captains of Crush:
((20 x 1) + (#1 x 5 L/R))2
((20 x 1) + (#1.5 x 3 L/R))1
((20 x 1) + (#1 x 5 L/R))2