2019FEB25 (WEN5/3/1 D3.W2.C13)

18" Block Snatch:
20 x (3)3
40 x (1)5
60 x (1)2
80 x 1 (1:1:25)
70 x (1)3 (3:4:28)
90 x (1)2 (2:6:30)
110 x (M)2
90 x (M)2
70 x (1)2 (2:8:32)
90 x M
90 x 1 (1:9:33)
100 x 1 (1:10:34)
105 x (M)4

100kg 18" Block Snatch

KB Jefferson Curl + Good Morning:
((8 x 1) + (20 x 6))3

Snatch Balance:
20 x (1)3
70 x 2
90 x 2
110 x (1)4 (4:14:38)
120 x (M)2
120 x 1 (1:15:39)
130 x 1 (1:16:40)