2019FEB27 (WEN5/3/1 D1.W3.C13)

Back Squat:
20 x (5)3
63 x (5)2
93 x 5
133 x 5
163 x 5 (5:5:5)
185 x 3 (3:8:8)
207 x 1 (1:9:9) * PR

207kg Back Squat

Back Squat + Standing Plate Cuban Curl:
((109 x 10) + (.5 x 20))1
((109 x 10) + (1 x 20))1
((109 x 10) + (1.5 x 20))1
((109 x 10) + (2 x 20))1
((109 x 10) + (2.5 x 20))1

Reverse Hyper (Strap) + KB Jefferson Curl:
((60 x 10) + (8 x 1))5

Good Morning + Seated Wrist Curl:
((20 x 6) + (20 x 25))1
((22.5 x 6) + (22.5 x 25))1
((25 x 6) + (25 x 25))1
((22.5 x 6) + (22.5 x 25))1
((20 x 6) + (20 x 25))1