2019FEB20 (WEN5/3/1 D3.W1.C13)

24" Block Snatch:
20 x (3)2
40 x (1)6
50 x (1)5
60 x (1)4
70 x (1)3
80 x (1)2 (2:2:34)
90 x (M)2
80 x 1 (1:3:35)
87.5 x 1 (1:4:36)
95 x 1 (1:5:37)
102.5 x 1 (1:6:38)
82.5 x (3)3 (9:15:47)

102.5kg 24" Block Snatch

Snatch Pull:
82.5 x 3 (3:18:50)
92.5 x 3 (3:21:53)
102.5 x 3 (3:24:56)
112.5 x (3)9 (9:33:65)

Jefferson Curl + Standing Plate Cuban Curl:
((20 x 1) + (1.25 x 20))5