2019FEB06 (WEN 5/3/1 D3.W4.C12)

18" Block Power Clean + Power Jerk:
20 x (1+1)3
40 x (1+1)3
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
60 x (1+1)3
80 x (1+1)2
100 x (1+1)1 (2:2:35)
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1 (2:4:37)
110 x (1+1)1 (2:6:39)
120 x (1+1)1 (2:8:41)
130 x (1+1)1 (2:10:43)
115 x (1+1)1 (2:12:45)
125 x (1+1)1 (2:14:47)
140 x (M)2
120 x (1+1)4 (8:22:55)

130kg 18" Block Power Clean + Power Jerk

18" Block Clean Pull:
140 x 3 (3:25:58)
145 x 3 (3:28:61)
150 x 3 (3:31:64)
155 x 3 (3:34:67)
160 x 3 (3:37:70)

Jefferson Curl + Reverse Hyper (Strap):
((20 x 1) + (50 x 10))5

McGill 3:
4/3/2/1