2019FEB24 (WEN5/3/1 D2.W2.C13)

Back Squat:
20 x (5)2
73 x (5)2
103 x 5
133 x 5
153 x 3 (3:3:20)
174 x 3 (3:6:23)
196 x 1 (1:7:24)

196kg Back Squat

Back Squat:
109 x (10)5

Reverse Hyper (Strap) + Seated Good Morning + Kettlebell Jefferson Curl:
((60 x 10) + (20 x 10) + (8 x 1))5

Standing Plate Cuban Curl + Standing Barbell Wrist Curl:
((1.5 x 20) + (20 x 25))5