2019FEB21 (WEN5/3/1 D4.W1.C13)

24" Block Clean + Power Jerk:
20 x (1+1)5
40 x (1+1)5
60 x (1+1)3
80 x (1+1)1
60 x (1+1)3
80 x (1+1)2
100 x (1+1)1 (2:2:67)
110 x (1+1)1 (2:4:69)
120 x (1+1)1 (2:6:71)
100 x (1+1)5 (10:16:81)

120kg 24" Block Clean + Power Jerk

Clean Pull:
100 x 3 (3:19:84)
120 x 3 (3:22:87)
140 x (3)3 (9:31:96)

Jefferson Curl + Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((20 x 1) + (55 x 10) + (1.25 x 20))3

Standing Barbell Wrist Curl:
20 x (25)4