2019FEB02 (WEN5/3/1 D4.W3.C12)

Clean + Power Jerk:
20 x (1+1)5
40 x (1+1)5
50 x (2+1)3
70 x (2+1)2
90 x (2+1)1
80 x (3+1)1
100 x (2+1)1 (3:3:49)
120 x (1+1)1 (2:5:51)
110 x (2+1)1 (3:8:54)
130 x (1+1)1 (2:10:56)
110 x (2+1)2 (6:16:62)

130kg Clean + Power Jerk

Clean Pull:
130 x 3 (3:19:65)
140 x (2)2 (4:23:69)

Jefferson Curl:
20 x (1)5

Standing Band Tricep Pushdown + Standing Plate Cuban Curl:
((Green x 50) + (1.25 x 50))2

Butt March:
4' + Red x 1