2019FEB26 (WEN5/3/1 D4.W2.C13)

18" Block Power Clean + Power Jerk:
20 x (1+1)3
40 x (3+1)3
60 x (3+1)2
80 x (3+1)1
60 x (3+1)1
80 x (2+1)1
100 x (1+1)1 (2:2:42)
80 x (3+1)1
100 x (2+1)1 (3:5:45)
120 x (1+1)1 (2:7:47)
100 x (3+1)2 (8:15:55)

120kg 18" Block Power Clean + Power Jerk

18" Block Clean to Squat Jerk:
60 x (1+1)3
80 x (1+1)2
100 x (1+1)2 (4:19:59)
60 x (1+1)2

Panda Clean Pull:
60 x (3)2
100 x 3 (3:22:62)
120 x 2 (2:24:64)
130 x (2)2 (4:28:68)