2017MAR31 (BRU3 D5.W9)

Back Squat:

20 x (6)2

50 x 6

70 x 4

90 x (2)10 @ 50%

18" Block Clean + Push Jerk:

20 x bar work

50 x (1+1)3

70 x (1+1)3

90 x (1+1)3

110 x (1+1)3

120 x (1+1)10

130 x (1+1)1 = 133 * dmax

130kg 18" Block Clean + Push Jerk

18" Block Power Clean:

109 x (2)3 @ 80%

* Notes:

- I've decided to focus more on volume than pushing myself to get at a top weight.  As such, I've opted for 10 reps at 120kg.  I plan on adding 2.5kg per workout until...well...until I decide to do something else.