2017MAR20 (BRU3 D1BB.W9)

Snatch:
20 x bar work
40 x (2)3
50 x 1
55 x (1)12 @ 50%

Axle Power Press:
20 x bar work
50 x 3
70 x 3
90 x 3
105 x M
105 x 2/M = 111 * dmax
110 x (M)2

Axle Standing Calf Raise:
125 x 10
155 x (10)2

Pull Up + Axle Close Grip Bench Lock Out:
((bw x 6) + (55 x 6))1
((bw x 6) + (60 x 6))1
((bw x 6) + (65 x 6))1
((bw x 6) + (70 x 6))1\

Axle Reverse Barbell Curl:
15 x 10
25 x 10
35 x (10)3

* Notes:

- With a sore low back, I decided to go with a bodybuilding day instead of risking injury with heavy back squats.