2017MAR09 (BRU3 D2B.W8)

24" Block Power Clean:
20 x bar work
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 2
110 x 2
120 x 1
130 x M
130 x 1
140 x C
140 x M
140 x 1 = 144 * dmax * PR
125 x M/1/C/M/1/1/1/1 (124.5)

140kg 24" Block Power Clean

Deficit Clean Pull:
125 x 3
135 x 3
145 x 3
152.5 x 3
160 x (3)2

Seated Box Jump:
24" x 3
30" x 3
36" x (3)7

* Notes:

- Redemption.