20 x bar work
40 x (2)5
50 x (2)2
70 x (2)2
90 x (2)2
100 x 1
101 x 1
102 x 1
103 x 1
104 x 1
105 x 1
106 x 1
107 x 1
108 x (M)2
108 x 1
109 x M
109 x 1
110 x (M)2
110 x 1
111 x M
111 x 1 = 114 * dmax
111kg 18" Block Snatch
18" Block Power Snatch:
92 x (1)6
18" Block Snatch Extension:
114 x 3
124 x (3)5
Box Jump:
36" x (3)2
42" x (3)3
* Notes:
- I successfully snatched 111kg after a shit-ton of volume leading up to it. I'm content for now, yet anxious to get back to snatching again.
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