2017MAR13 (BRU3 D3BB.W8)

Front Squat:
20 x (6)2
55 x (6)2
75 x (2)10 @ 50%

Standing Barbell Calf Raise:
75 x 10
115 x 10
155 x (10)3

Press + Pull Up:
((40 x 4) + (bw x 4))1
((50 x 4) + (bw x 4))1
((60 x 4) + (bw x 4))5

6" Block Axle Pull:
100 x 1
130 x 1
150 x 1 = 153 * dmax
155 x (M)2
140 x 1/M
130 x 3
132.5 x 3
135 x 3
140 x 1/M
145 x M

Heavy Hammer:
5" x (20 L/R)3

* Notes:

- Fun workout with a solid PR of 150kg using the axle.