2017MAR27 (BRU3 D4BB.W9)

Back Squat:
20 x (6)2
50 x 6
70 x 6
90 x (2)10 @ 50% (89.5)

24" Block Clean + Power Jerk:
20 x bar work
40 x (2+2)2
45 x (2+2)1
65 x (2+2)10 @ 50%

KB Press + Pull Up:
((12 x 10) + (bw x 10))1
((16 x 8) + (bw x 8))1
((20 x 6) + (bw x 6)1
((24 x 4) + (bw x 4))1
((28 x 2) + (bw x 2))1

Good Morning:
20 x 10
40 x 8
60 x (6)3

Axle Reverse Barbell Curl:
15 x 10
25 x 10
35 x 10
45 x 10
55 x 10

* Notes:

- Moving weights at 50% of maximum, I'm all about it because I'm a lazy shit.