2017MAR24 (BRU3 D3BB.W9)

Clean:
20 x bar work
40 x (2)2
52.5 x (2)2
65 x (2)12 @ 50%

Belt Squat + Pull Up:
((50 x 10) + (bw x 7))1
((50 x 10) + (bw x 6)1
((75 x 10) + (bw x 5))1
((75 x 10) + (bw x 7))1
((100 x 10) + (bw x 6))1
((100 x 10) + (bw x 5))1

RDL:
20 x 6
40 x 6
60 x 6
80 x 6
100 x 6

Axle Deadlift:
60 x 1
100 x 1
120 x 1
140 x 1
150 x (M)2
140 x (1)4

Twist Yo Wrist:
5 x (1)5

* Notes:

- Got to clean from the floor today and it felt great; albeit, it was extremely light but enjoyable nontheless.  As for the axle deadlift, I'm still struggling with a finger injury so I should be happy with a few singles at 140kg.