2017MAR03 (BRU3 D6.W7) * DELOAD

24" Block Snatch:
20 x bar work
40 x (1)8
60 x (1)6
80 x (1)4
100 x (1)2
110 x (M)2
100 x (M)2
90 x M
90 x (1)2
97.5 x M
97.5 x 1
102.5 x (M)2
82.5 x M
82.5 x 1
92.5 x 1
102.5 x M
102.5 x 1
107.5 x (M)2

102.5kg 24" Block Snatch

Deficit Snatch Pull:
107.5 x 3
117.5 x 3
122.5 x 3
125 x 3

Seated Box Jump:
24" x 3
30" x 3
36" x 3
39.5" x 3
43" x (3)2
45" x 3

Belt Squat:
20 x (10)2
40 x (10)2
50 x (10)2
60 x (10)2

* Notes:

- After a day like today, I'm seriously considering a drop of all classic lifts, because I suck so much at them.  Piss.