2017MAR21 (BRU3 D1.W9)

Back Squat:
20 x (6)4
60 x (6)2
80 x 6
100 x 6
120 x 6
140 x 6
160 x (4)5 = 179 * dmax
145 x (2)3 @ 80%

160kg x 4 Back Squat

Reverse Hyper (Roller):
160 x (20)3

KB Swing:
32 x (10)5

* Notes:

- Brutal back squat workout, but I somehow managed to survive and make all my prescribed numbers.