2017MAR12 (BRU3 D3.W8)

Back Squat:
20 x (6)2
50 x (6)2
70 x (6)2
90 x 6
110 x 6
130 x 6
150 x (6)5 = 177 * dmax
153 x (2)3 @ 85%

150kg x 6 Back Squat

Reverse Hyper (Roller):
150 x (20)3

Kettlebell Swing:
32 x 10
32 x 12
32 x 14
32 x 16
32 x 18

* Notes:

- The back squats weren't as tough as I had envisioned, which is very promising for the upcoming weeks.  I suppose the belt squats are starting to pay off -- maybe?