2017MAR14 (BRU3 D4B.W8)

Snatch:
20 x bar work
40 x (2)3
60 x (1)4
80 x (1)2
100 x (1)2 = 103 * dmax 1
110 x (M)3
100 x M
100 x 1
110 x (1)2 = 113 * dmax 2
98 x 1/M/M/1/M @ 85%

110kg Snatch

Deficit Snatch Pull:
113 x 2
120.5 x 2
128 x 2

* Notes:

- I decided to take another crack at the snatches today, albeit, from the floor.  I haven't lifted from the floor in a coon's age, and the whole movement felt absolutely odd.  However, I somehow managed to gather myself and get a minimum snatch of 110kg, something I was very pleased with -- thank heaven!