2017MAR23 (BRU3 D2.W9)

Block Push Jerk:
20 x bar work
40 x (2)4
60 x (1)4
80 x (1)2
100 x (1)2
110 x (1)2
120 x (1)12
101 x (2)3 @ 80% (100.5)

120kg Block Push Jerk

Good Morning:
20 x 10
40 x 8
60 x 6
70 x 6

Double Kettlebell Swing:
((16x2) x 10))2
((20x2) x 10))2
((24x2) x 10))2

* Notes:

- Shoulders were feeling a little achy, so I decided to opt for some moderate weight and volume.  120kg seemed to fit the bill.