2017MAR17 (BRU3 D5.W8)

Front Squat:
20 x 6
52 x (3)2
72 x (3)2
92 x 3
112 x 3
132 x 3
152 x 3 = 165 * dmax

152kg x 3 Front Squat

Clean Recovery:
123 x 1
133 x 1
143 x (M)2

Reverse Hyper (Roller):
152 x (20)3

Seated Box Jump:
30" x 3
36" x 3
42" x (3)5

* Notes:

- The front squats went surprisingly well, however, the clean recoveries were complete bag of rubber dicks.  I may shit-can the clean recovery for now, and switch to some other exercise after doing front squats because I think I've completely milked the clean recoveries.  Progress has stalled.