2017MAR17 (BRU3 D5BB.W8)

Push Jerk:
20 x bar work
49 x (2)2
59 x (2)2
69 x (2)10 @ 50%

Standing Barbell Calf Raise:
60 x 10
100 x 10
140 x 10
180 x 10 * no mat

Belt Squat + Pull Up:
((25 x 10) + (bw x 5))1
((50 x 10) + (bw x 5))1
((75 x 10) + (bw x 5))1
((100 x 10) + (bw x 5))1
((125 x 3) + (bw x 5))1

Dips:
bw x 10
bw + 5 x 8
bw + 10 x 6
bw + 15 x 4
bw + 20 x 2

Stiff Arm Cable Pulldown:
20 x 10
30 x 10
35 x 10

* Notes:

- Hip belt squats to 125kg!  Excited to have progressed to 125kg, however, only for 3 reps.  I need to find a better way to do these because standing on the plyo mats can seem rather precarious.