2017MAR06 (BRU3 D1.W8)

Front Squat:
20 x (6)3
49 x (3)3
69 x (3)2
89 x 3
109 x 3
129 x 3
149 x 3 = 162 * dmax

149kg x 3 Front Squat

Clean Recovery:
120 x 1
130 x 1
140 x (1)6 @ 85% (139.5)

Reverse Hyper (Roller):
150 x (20)3

Kettlebell Swing:
24 x 10
32 x (10)5

* Notes:

- I was on the fence today about ditching not only the workout but my program and moving on to something more traditional; however, I just couldn't do it.  Is this a sign that I'm phasing myself away from the classic lifts, because I'm enjoying the "grab-ass-no-direction-bodybuilding" days more than my weightlifting days?  It's quite possible and I'm okay with it.  The pursuit of achieving high and higher numbers with the classic lifts is slowly destroying me physically and mentally.  So the change of pace is definitely a nice and welcomed change.