2017MAR22 (BRU3 D2BB.W9)

Front Squat:
20 x (6)2
46 x (2)2
56 x 2
66 x 2
76 x (2)10

Paused Push Press:
20 x bar work
50 x (1)3
60 x (1)3
70 x (1)3
80 x (1)2
90 x (1)2
100 x (1)2
105 x 1
110 x M
110 x 1 = 113 * dmax

110kg Paused Push Press

KB Clean + KB Press + Pull Up:
(12x2(1+5) + (bw x 5))1
(16x2(1+5) + (bw x 5))1
(20x2(1+5) + (bw x 5))1
(24x2(1+5) + (bw x 5))1

Standing Barbell Calf Raise:
100 x (10)3

Wrist Roller:
5 x 1 Over
5 x 1 Under
10 x 1 Over
10 x 1 Under

Bottom Up KB Hold + Cable Tricep Pushdown:
((12 x 10c) + (10 x 10))1
((12 x 10c) + (15 x 10))1
((12 x 10c) + (20 x 10))1
((12 x 10c) + (25 x 10))1
((16 x 10c) + (30 x 10))1

* Notes:

- Paused push press is a bitch, or maybe it's just me being a bitch, but those numbers are pathetic.  I need to get that push press up to 130kg -- at least!