2017MAR04 (BRU3 D6BB.W7) * DELOAD

Back Squat:
20 x (6)2
50 x (6)2
70 x (4)2
90 x (2)10 @ 50%

Standing Barbell Calf Raise:
90 x 10
130 x 10
150 x (10)3

Power Press (PL) + Pull Up:
((50 x 3) + (bw x 5))1
((70 x 3) + (bw x 5))1
((80 x 3) + (bw x 5))1
((90 x 3) + (bw x 5))1
((100 x 3) + (bw x 5))1
((102.5 x 2) + (bw x 5))1
((105 x 1) + (bw x 5))1

Rolling Thunder:
50 x 1 L/R
60 x 1 L/R
65 x 1 L/R
70 x 1 L/M R
75 x M L/0 R

Heavy Hammer:
5# x 10 L/R
6.25# x 10 L/R
7.5# x 10 L/R
5# x 10 L/R

* Notes:

- I'm slowly getting better at the power press, which essentially is a push press without the dip that normally starts the movement.  Instead, it's a dynamic start from the bottom of the dip position, which immediately incorporates the legs into the movement.  105kg felt pretty good.  I've need to advance and get this figure to beyond 130kg.