2017MAR07 (BRU3 D1BB.W8)

Block Push Jerk:
20 x bar work
40 x (2)2
49 x (2)2
69 x (2)10 @ 50%

Belt Squat + Pull Up:
((15 x 10) + (bw x 5))1
((30 x 10) + (bw x 5))1
((45 x 10) + (bw x 5))1
((60 x 10) + (bw x 5))1
((80 x 10) + (bw x 5))1

Standing Barbell Calf Raise:
60 x 10
100 x 10
140 x 10
160 x 10

6" Block Axle Deadlift:
70 x 3
110 x 2
140 x 1
160 x M * broke off block
150 x (M)2 * broke off block
140 x 1.5

Axle Reverse Barbell Curl:
15 x 10
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10

Single Arm Axle Barbell Hold:
45 x 10c L/R
45 x 8c L/R
45 x 6c L/R
45 x 4c L/R
45 x 2c L/R

* Notes:

- Belt squats are becoming my new favorite leg exercise.  So much fun and direct attention to the quads and glutes without overloading my spine.  Love it.