2017MAR28 (BRU3 D4.W9)

Front Squat:
20 x (6)3
59 x (3)2
79 x (3)2
99 x 3
114 x 3
134 x 3
154 x 3 = 167 * dmax

154kg x 3 Front Squat

Paused Front Squat:
136 x (2)3 @ 80% (135.5)

24" Block Clean + Split Jerk:
20 x bar work
45 x (1+1)3
65 x (1+1)10 @ 50%

Reverse Hyper (Roller):
154 x (20)3

KB Swing:
32 x (20)3

* Notes:

- The front squats weren't as hard as I had anticipated.  Instead, they went fairly well, aside from trying to maintain finger contact with the barbell.  The finger injury is starting to rear it's ugly head.  I plan on doing 158kg for a triple on my next front squat session.