2017MAR15 (BRU3 D4BB.W8)

Back Squat:

20 x (6)2

55 x (6)2

75 x (2)10 @ 50%

Pull Up + Dips + Bent Rows:

((bw x 1) + (bw x 1) + (20 x 2))1

((bw x 2) + (bw x 2) + (30 x 4)1

((bw x 3) + (bw x 3) + (40 x 6)1

((bw x 4) + (bw x 4) + (50 x 8))1

((bw x 5) + (bw x 5) + (60 x 10))1

((bw x 6) + (bw x 6) + (70 x 8))1

((bw x 7) + (bw x 7) + (80 x 6))1

Standing Barbell Calf Raise:

70 x 10

110 x 10

140 x 10

Rolling Thunder:

50 x 1 L/R

60 x 1 L/R

65 x 1 L/R

67.5 x 1 L/M R

70 x 1 L/0 R

75 x 1 L/0 R

Wrist Roller:

10 x 1 Over

10 x 1 Under

10 x 1 Over

10 x 1 Under

Tricep Cable Pushdown:

10 x 10

25 x (10)3

* Notes:

- Tricep cable pushdowns, who knew they would be so much fun.  Great workout today!