2017MAR01 (BRU3 D5.W7) * DELOAD

Block Push Jerk:
20 x bar work
50 x (3)3
70 x 3/2/1
90 x 2/1
110 x (1)2
120 x (1)2 = 123 * dmax 1
130 x (C)2
110 x 1
120 x (1)4
125 x (1)3
130 x 1/M/1
135 x M
137.5 x 1 = 140 * dmax 2

137.5kg Block Push Jerk

Good Morning (Pulse):
20 x (10)3

Behind the Neck Barbell Plyo Jumps:
20 x (6)3
30 x (6)2
35 x 6

Standing Barbell Calf Raise:
60 x 10
100 x 10
140 x (10)3

* Notes:

- All in all, not a bad day considering my shoulders feel like complete hell and my finger is still swollen and stiff as a board.