2017MAR18 (BRU3 D6.W8)

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)4
70 x (1+1)2
90 x (1+1)2
100 x (1+1)1
110 x (1+1)1
120 x (1+1)1
130 x (1+1)1 = 133 * dmax
137.5 x (C)2
120 x (1+1)5
122.5 x (1+1)1
125 x M
125 x (1+M)1
125 x (1+1)1
127.5 x (1+1)1
130 x (1+1)1 = 133 * dmax

130kg Power Clean + Power Jerk

Deficit Clean Pull:
120 x 3
130 x 3
140 x (3)2

* Notes:

- It's been a long time since I've pulled a clean from the floor but I had to take advantage of the fact that my neighbors weren't home to complain about the noise.  As such, I felt a bit rushed to get through the workout before they returned home.  Not to mention, the endless looks out the first door to check on their status, didn't help pace my workout or with keeping myself focused on the lifts.  Nevertheless, I still managed to power clean and power jerk up to 130kg.  I'm not zealous about my performance but fairly content considering the circumstances.