2017MAR02 (BRU3 D5BB.W7) * DELOAD

24" Block Power Clean + Clean:
20 x bar work
40 x (1+1)3
50 x (1+1)2
60 x (1+1)2
70 x (1+1)12 @ 34%

Axle Power Press + Pull Up:
((40 x 3) + (bw x 6))1
((50 x 3) + (bw x 6))1
((60 x 3) + (bw x 6))1
((70 x 3) + (bw x 6))1
((80 x 3) + (bw x 6))1
((90 x 3) + (bw x 6))1
((100 x 1/M/1M/1/M) + (bw x 6))1

Block Pinch Grip:
10 x 5 L/R
15 x 3 L/R
17.25 x 2 L/R
18.75 x 1 L/R
20 x 1 L/R
20.5 x 1 L/R
21 x M L/R

Plate Pinch:
20 x 1 L/R (10+10)
20 x 10c L/R (10+10)
20 x 8c L/R (10+10)
20 x 6c L/R (10+10)
20 x 4c L/R (10+10)
20 x 2c L/R (10+10)

Two Handed Plate Pinch:
40 x 5c/4c/3c/2c/1c (20+20)
40 x 5c/4c/3c (20+20)

* Notes:

- Grip work was brutal today.  My hands are toast!