2017MAR11 (BRU3 D2BB2.W8)

Axle Power Press:
15 x bar work
40 x (3)2
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
105 x (M)3

100kg x 3 Axle Power Press

Standing Axle Calf Raise:
105 x 10
125 x 10
145 x 10

Rolling Thunder:
50 x 1 L/R
60 x 1 L/R
70 x 1 L/R
75 x (M L/R)2
60 x (1 L/R)5

Wrist Roller:
5 x 1 Under
7.5 x 1 Over
8.75 x 1 Under
10 x 1 Over
10 x 1 Under

* Notes:

- Finished up yesterday's workout, and my forearms are on FIRE!  I managed to successfully (albeit, it was ugly as hell) power press 100kg for a triple using the axle today, really happy about that; however, I couldn't lift anything beyond.  I'm weak.