2017APR01 (BRU3 D5BB.W9)

6" Block Clean Pull:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 3
130 x 3
150 x 3
170 x 3
180 x 2
190 x 1
200 x 1 = 203 * dmax
150 x 3

200kg 6" Block Clean Pull

Bench Lockout + Pull Up:
((20 x 6) + (bw x 2))2
((60 x 6) + (bw x 3))1
((70 x 6) + (bw x 4))1
((80 x 6) + (bw x 5))1
((90 x 6) + (bw x 6))1
((100 x 3) + (bw x 7))1

Belt Squat + Axle Reverse Curl + Axle Behind Back Wrist Curl:
((25 x 10) + (15 x 10) + (15 x 10))1
((50 x 10) + (25 x 10) + (25 x 10))1
((75 x 10) + (35 x 10) + (35 x 10))1
((100 x 10) + (45 x 10) + (45 x 10))1

* Notes:

- 200kg 6" block clean pull was a monster.  My central nervous system is in shock.  WTF!