2017APR17 (BRU3 D6B.W10)

Trap Bar Deadlift:
50 x (6)2
70 x 3
90 x 3
110 x 3
130 x 3
150 x 3
170 x 3
180 x 2
190 x 1

Alternating Kettlebell Press + Banded Pull Up:
((12x2 x 10) + (bw x 5))1
((16x2 x 6) + (bw + red x 5))1
((20x2 x 6) + (bw + red x 5))1
((24x2 x 6) + (bw + red x 5))1
((28x2 x 6) + (bw + red + purple x 3))1

Kettlebell Front Squat:
16x2 x 10
24x2 x 10
32x2 x 10

Kettlebell Snatch:
16 x 6 L/R
24 x (6 L/R)3

Standing Barbell Reverse Wrist Curl + Standing Barbell Reverse Curl:
20 x (1+1)8
25 x (1+1)8
30 x (1+1)6
35 x (1+1)4
40 x (1+1)2

* Notes:

- Trap bar deadlifts are a bitch.  I need to work on getting stronger with this exercise and hopefully develope enough strength to transfer over to the classic lifts.