2017APR07 (BRU3 D2B.W10)

Snatch Pull + (BK) Hang Snatch Pull + (AK) Hang Snatch Pull:
20 x bar work
50 x (1+1+1)3
70 x (1+1+1)1
90 x (1+1+1)1
110 x (1+1+1)1
120 x (1+1+1)1
125 x (1+1+1)1
130 x (1+1+1)1

Snatch Pull:
110 x 3
115 x 3
120 x 3
125 x 2
130 x 2
138 x 1 = 141 * dmax

138kg Snatch Pull

Paused Push Press + Pull Up:
20 x bar work
((50 x 3) + (bw x 3))1
((70 x 3) + (bw x 3))1
((80 x 3) + (bw x 3))1
((90 x 3) + (bw x 3))1
((100 x 3) + (bw x 3))1
((110 x (1)3 + (bw x 3))3
((120 x M) + (bw x 3))5

Front Rack Calf Raise + Axle Barbell Curl:
((130 x 10) + (15 x 10))1
((130 x 10) + (35 x 10))1
((130 x 10) + (55 x 10))1
((130 x 10) + (60 x 10))1

* Notes:

- Pulls on pulls on pulls, it seemed like it would never end.  I'm actually surprised I had the energy to perform all the other exercises after all the pulls, but I got it done.