2017APR30 (BRU3 D6A.W11) * DELOAD

Back Squat:
20 x (6)2
40 x 6
60 x 6
80 x 6
100 x 6
120 x 6
140 x 6
160 x 6
180 x (2)4 = 190 * dmax

180kg x 2 Back Squat

Snatch Pull + (BK) Hang Snatch + (AK) Hang Snatch:
20 x bar work
55 x (1+1+1)10 @ 50%
65 x (1+1+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))1
((185 x 20) + (bw x 20))1
((190 x 20) + (bw x 20))1

* Notes:

- Doubles at 180kg, what more can I say?