2017APR23 (BRU3 D2B.W11) * DELOAD

Trap Bar Deadlift:
60 x (4)2
110 x 3
120 x 3
130 x 3
140 x 3
150 x 3
160 x (3)2

160kg x 3 Trap Bar Deadlift

Kettlebell Press + Banded Pull Up:
((16x2 x 10) + (bw + Purple x 6))1
((20x2 x 10) + (bw + Purplex2 x 5))1
((24x2 x 10) + (bw + Purplex2 x 4))1
((24x2 x 10) + (bw + Purplex2 x 3))1
((24x2 x 10) + (bw + Purplex2 x 2))1

Standing Calf Raise + Reverse Barbell Curl:
((bw x 20) + (20 x 20))3

* Notes:

- Today was a light and eazy day because my low back was a little aggravated.  I played it safe and didn't push the weight too hard, not to mention, I'm currently in the "deload".