2017APR28 (BRU3 D5A.W11) * DELOAD

Back Squat:
20 x (6)2
55 x (6)2
75 x (4)2
95 x (2)10 @ 50%
115 x 2

14" Block Clean + Push Jerk:
20 x bar work
40 x (1+1)3
60 x (1+1)2
80 x (1+1)2
100 x (1+1)2
120 x (1+1)10
130 x (1+1)1 = 133 * dmax

130kg 14" Block Clean + Push Jerk

Seated Box Jump:
30" x 3
36" x 3
42" x (3)3

* Notes:

- Deload week is nearly done, I can hardly wait to start adding some weight on the bar.  I'm getting itchy but realize that all the work done with moderate weights has tighten up my technique, thereby, making the lifts so much easier and fluid.  I must remain patient, but it's so hard!!!