2017APR26 (BRU3 D4A.W11) * DELOAD

Front Squat:
20 x (6)2
55 x (6)2
75 x (4)2
95 x 3
115 x 3
135 x 3
155 x 4 = 173 * dmax

155kg x 4 Front Squat

Clean + Push Jerk:
20 x bar work
47 x (1+1)2
67 x (2+1)12 @ 50%

Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 20) + (bw x 20))1
((165 x 20) + (bw x 20))1
((175 x 20) + (bw x 20))1

Kettlebell Swing:
32 x (20)3

* Notes:

- Front squats felt amazing.  I probably could have done 5 reps but since it's a deload week, I opted to stick with 4 which is still one more than prescribed.  Happy!