2017APR16 (BRU3 D6A.W10)

Front Squat:

20 x (6)3

58 x (3)2

78 x (3)2

98 x 3

118 x 3

138 x 3

158 x 4 = 176 * dmax

158kg x 4 Front Squat

6" Block Clean + Push Jerk:

20 x bar work

50 x (1+1)2

60 x (1+1)2

68 x (1+1)10 @ 50%

Reverse Hyper (Roller) + Kettlebell Swing:

((188 x 20) + (32 x 20))3

* Notes:

- Redemption!  Last time I tried to front squat 158kg I got pinned on the third rep.  Today, I got that third rep and for good measure added another rep for redemption.  The belts squats are paying off!