2017APR27 (BRU3 D4B.W11) * DELOAD

2.5" Deficit Snatch Pull:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 3
120 x 3
130 x 2
140 x 1

140kg 2.5" Deficit Snatch Pull

Snatch Pull:
120 x 1

Press + Pull Up:
((50 x 6) + (bw x 6))1
((60 x 5) + (bw x 5))1
((70 x 4) + (bw x 4))1
((70 x 3) + (bw x 3))1
((70 x 2) + (bw x 2))1

Standing Barbell Calf Raise:
70 x 10
110 x 10
150 x 10

* Notes:

- Deficit pulls of any kind are terrible.