2017APR18 (BRU3 D1A.W11) * DELOAD

Back Squat:
20 x (6)2
54 x (6)2
74 x 4
94 x (2)10 @ 50%
104 x 2

18" Block Clean + Push Jerk:
20 x bar work
40 x (1+1)5
60 x (1+1)3
80 x (1+1)2
100 x (1+1)2
120 x (1+1)10
130 x (1+1)1 = 133 * dmax

130kg 18" Block Clean + Push Jerk

Seated Box Jump:
24" x 3
36" x 3
42" x (3)3
43.5" x 3

* Notes:

- The clean and push jerks got better as I progressed through the workout.  The final (10th) rep with 120kg felt perfect and damn near effortless.