2017APR04 (BRU3 D1A.W10)

Front Squat:
20 x (6)2
44 x (2)2
64 x (2)2
84 x (2)10 @ 50%

12" Block Snatch:
20 x bar work
40 x (3)2
50 x (2)2
70 x (2)2
90 x (2)2
100 x (M)2
105 x M
80 x 1
90 x 1
100 x 1
105 x (M)2
85 x M
85 x 1
95 x 1
105 x (M)4

100kg 12" Block Snatch

* Notes:

- What a complete shit storm.  I've forgotten how to snatch off the lower blocks.