2017APR24 (BRU3 D3A.W11) * DELOAD

Front Squat:
20 x (6)2
48 x (6)2
68 x (4)2
88 x (2)10 @ 50%
108 x 2

Snatch:
20 x bar work
40 x (3)2
60 x (2)2
80 x 2
100 x (1)10
110 x 1 = 113 * dmax

110kg  Snatch

Seated Box Jump:
24" x 3
36" x 3
42" x (C)2

* Notes:

- The snatches went very well today.  I felt strong with my pull and the turn over.  The reception was a little loose -- noteably in my legs.  I need to square that away.  The box jumps were a complete shit-sandwhich.  I "clarked" the 42" jumps because I was scared to fall on my ass -- next time!